October is National Physical Therapy Month, and Kitsap County physical therapist Hayley Siegenthaler wants to remind community members about the important role improved and restored movement has on well-being. “Movement is central to a person’s quality of life, no matter the age or personal hurdles,” says Siegenthaler, doctor of physical therapy at Kitsap Physical Therapy and […]
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Posted inPeople & Places
‘Project Isolation:’ Behind Glass
Amy Burnett sees opportunities where others don’t and therein lies her creativity. She was busily clearing out her art gallery and Pyrex museum where she had created and connected with her beloved Bremerton when the pandemic lockdown came in March. Burnett went home to Belfair, taking some unfinished paintings of faces with her. They leaned […]
Posted inAround West Sound
How to Help Families Struggling this Christmas Due to COVID-19
Nearly half of low-income Americans reported that they or someone in their household experienced some type of income loss during the pandemic, according to information published by Pew Research Center. Because more people are facing hardship this year due to the impacts of COVID-19, more families in the community will likely be in need of […]
Posted inPeople & Places
Noninvasive Technology Makes You Look Younger
As COVID-19 forced many people to work virtually, it became apparent that video conferencing was here to stay. But many people worry about how they appear on video. That’s exactly how 50-year-old Kelle Kitchel-Cooper felt. She became increasingly self-conscious about her appearance on screen. The signs of aging that she’d been noticing were amplified in […]
Posted inFood & Entertainment
Hard Hat Winery
As with many wineries, things started as a hobby for Jim and Colette Davenport, producing wine out of their garage. Jim has a passion for wine and wanted to see what his own product would taste like. Friends loved it and soon he was giving away more wine than he could make. Jim saw an […]
Posted inPeople & Places
Wood Sculpture Inspired by Movement and Energy
It starts with a piece of wood — often a very big piece. Big, as in a 10-foot-long log or a huge slab of Western red cedar, Douglas fir, big leaf maple, or perhaps even a large chunk of cherry, black walnut or beech. Then Poulsbo artist James Nybo fires up his chainsaw and starts […]
Posted inAt Home
Life insurance 101: Tips for Getting the Right Coverage
Life constantly changes and no one can predict the future, which is why life insurance offers peace of mind that your loved ones are protected financially should anything happen to you. There are many life insurance options available, which is beneficial because that means you can find the best one for your needs and budget. […]
Posted inAt Home
Exercise Essential for a Strong Mind
A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, of course, a physiological connection between physical exercise and improved memory isn’t […]
Posted inAt Home
New Study on Heart Health: Get More Omega-3s
If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on why certain fats — namely EPA and DHA omega-3s — are […]