Perhaps the most defining feature of the Kitsap Peninsula is the 371 glorious miles of shoreline that skirt its small towns and dense evergreen forests. In the thousands of years that humans have been settling and exploring the peninsula, water travel has been the dominant mode of transportation. Although the reliance on transportation has shifted […]
health
Posted inPeople & Places
Mathis Guild Luncheon
“Bringing the Aloha Spirit to You” was the theme of the 2025 Mathis Guild event. This year’s proceeds benefit St. Michael Medical Center, providing funds to purchase St. Michael’s first water birth tub. Centerpieces were sponsored by Westbay Auto Parts; dessert auction sponsored by Chad and Julie Melton. Flower market sponsored by 1st Federal Bank.
Posted inAt Home
What 100% Grass-Fed Organic Dairy Brings to Your Table
It’s no secret that many grocery store dairy sections are filled with more options today. One choice continuing to gain favor with consumers is 100% grass-fed organic dairy. Nutrition, environmental awareness and animal care are some of the leading reasons consumers choose grass-fed dairy products. Globally, the 100% grass-fed dairy market is projected to continue […]
Posted inAt Home
Best Indoor Plants for Purifying the Air
House plants are a great way to bring the outdoors into the comfort and warmth of your home through all seasons. In addition to being aesthetically pleasing, this beautiful range of plants often comes with a number of benefits to our physical and mental health, including reduced stress and anxiety, better sleep quality and even […]
Posted inAt Home
Avocado, Brussels Sprouts, Kale and Date Salad
It’s no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout […]
Posted inAt Home
How to Minimize Exposure to Potential Toxins in Our Food
Dear EarthTalk: Are we really all exposed to many hazardous chemicals that come off the packaging our food travels in? What can we do to minimize our exposure to these potential toxins in our food? ~ William Freleigh, Newark, DE A large percentage of our food packaging contains toxic Food Contact Chemicals (FCCs), which are chemicals […]
Posted inAt Home
Three Reasons to Consider Air Duct Cleaning for Your Home
As eco-conscious living continues to grow in popularity, families are embracing greener habits and making sustainable choices in all aspects of life. From minimizing waste and using renewable energy to creating healthy indoor environments, modern families are more committed than ever to ensuring their homes reflect their values of sustainability and wellness. One often-overlooked element […]
Posted inThe Outdoors
How Bike Riding Can Help You Engage with Your Community During the Winter
Once winter arrives, many people put their bikes into storage. But, this doesn’t mean that you have to give up your rides. While the cold weather will require you to bundle up more, choosing to keep riding through the winter months provides you with some serious benefits for your mental and physical health. Taking a […]
Posted inThe Outdoors
Why You Should Spend Time Outdoors in the Winter
Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health, research shows. “Getting outside in the wintertime can really help your state of mind,” says Kris Kiser, president of the TurfMutt Foundation, an organization that has spent the last 15 years advocating for outdoor living […]
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