There is a lot of evidence out there to remind people to stay active, moving and socializing. Physical fitness immediately comes to mind when thinking of staying active, but staying mentally active is equally as important, if not more so, for long-term health … read more

It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Last month, we talked about basic tips that will make your trail experience more enjoyable and safe. In part 2, … read more

It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Whether you are new to the trails or have countless trail hours under your belt, there are some basic tips … read more

Perhaps John Muir, the great American environmentalist, said it best: “In every walk with nature, one receives far more than he seeks.” You probably know that exercise in general is good for us and that we are lucky enough to live in the … read more