Get ready to hustle and jog at Shamrock’n the Harbor, a 5K and 12K family fun run in Gig Harbor on March 14. The event will take place on Cushman Trail starting at the Hollycroft Trailhead, where participants can choose between two different … read more
Cyclists, check your calendars (and maybe your wool socks), because the Cascade Bicycle Club’s 54th annual Chilly Hilly Bike Ride is rolling out on Feb. 22. The day will kick off with a ferry ride across the Sound to Bainbridge Island, where a … read more
The 2026 5K Fun Run for MS, organized by A2 Physical Therapy, is set for March 28 at Tacoma’s Titlow Trails. All ages are welcome to walk or run the 5K or a shorter 1 K at the fifth annual event. Proceeds benefit … read more
Spending hours in your garden sounds like a dreamy afternoon until neck pain develops. Holding your head at odd angles to dig or pull weeds can create discomfort that lingers the rest of the day. “Prolonged forward flexion — when your head and … read more
The YMCA celebrated the grand opening of its new 2,067-square-foot, adult-only fitness facility at Marina Square Suites on the Bremerton waterfront this past October. In partnership with Sound West Group (SWG), the state-of-the-art center offers advanced fitness equipment and seasonal outdoor classes. Located … read more
Once winter arrives, many people put their bikes into storage. But, this doesn’t mean that you have to give up your rides. While the cold weather will require you to bundle up more, choosing to keep riding through the winter months provides you … read more
Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health, research shows. “Getting outside in the wintertime can really help your state of mind,” says Kris Kiser, president of the TurfMutt Foundation, an … read more
Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve … read more
It’s 3 p.m. on a Thursday and upstairs at Gig Harbor’s Tom Taylor YMCA, a group of about 23 men and women are gathering, pulling up chairs to face mirrors, laughing and checking in on each other while the music of Fleetwood Mac … read more
