The YMCA celebrated the grand opening of its new 2,067-square-foot, adult-only fitness facility at Marina Square Suites on the Bremerton waterfront this past October. In partnership with Sound West Group (SWG), the state-of-the-art center offers advanced fitness equipment and seasonal outdoor classes. Located … read more

Once winter arrives, many people put their bikes into storage. But, this doesn’t mean that you have to give up your rides. While the cold weather will require you to bundle up more, choosing to keep riding through the winter months provides you … read more

Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health, research shows. “Getting outside in the wintertime can really help your state of mind,” says Kris Kiser, president of the TurfMutt Foundation, an … read more

Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve … read more

It’s 3 p.m. on a Thursday and upstairs at Gig Harbor’s Tom Taylor YMCA, a group of about 23 men and women are gathering, pulling up chairs to face mirrors, laughing and checking in on each other while the music of Fleetwood Mac … read more

The holiday season is upon us, and while we may love the lights and fun feeling in the air, it can also be a time of the year that gets us in more ways than one. The holidays can make people feel stressed … read more

Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: … read more

Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the … read more

Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual … read more