Even before the onset of the COVID-19 pandemic, parents were grappling with the effects of screen time on their children’s sleep habits. Now, with so much of the world moving online, kids’ screen time has increased drastically, and many old routines are out … read more

During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment … read more

As much as none of us as parents think we would ever forget our young kids in a locked car, accidents happen. On average, one child dies every nine days due to heatstroke from being locked in a vehicle, according to KidsAndCars.org. The … read more

Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe that includes creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more … read more

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to … read more

The spectacular vistas, lush forests and scenic waterways are all around us on the West Sound. We are, indeed, fortunate to live in such a beautiful place and we also have incredible outdoor recreational opportunities including boating. If you are heading out to … read more

Just because we’re all grown up doesn’t mean we don’t love a good summer slushie. Snow cones and frozen treats are one of the things that mark childhood summer memories of fun. When the weather turns hot, an ice-cold treat hits the spot. … read more

With so many youth leagues cancelled this year, families across the country are missing the time spent together during the athletic season. Fortunately, even though the official season may not have happened, you can still inspire your children to enjoy the benefits of … read more

Many of today’s homeowners have been inspired by house-flipping shows to learn practical tips and savvy tricks to either increase their home’s resale value or, for those who prefer to stay put, refresh their living space for its long-term use. While these shows … read more