Many individuals who have arthritis “treat” their pain by simply avoiding activity — usually because they think movement and exercise would be uncomfortable. But the opposite may be true. Movement and exercise may help relieve symptoms, according to physical therapist Jackie Gfeller with … read more

“When the pandemic hit, I decided to plant a vegetable garden.” I’ve heard this from consultation clients and Plantrama listeners for the past three months, and my response is always the same. “Congratulations! You made a terrific choice.” I recognize that the stress … read more

Interior design is an ever-changing industry of color and pattern. It can be difficult to make decisions regarding your home’s “new look,” particularly if you find yourself quickly getting tired of revolving design trends. Texture — what may be considered the most interesting … read more

If you are looking for new things to this summer do while staying home or social distancing, the Smithsonian’s National Museum of the American Indian has you covered. The museum has lots of free content available for both adults and kids, including digital … read more

Every garden needs a work area: a “behind the scenes” staging space where all the glories of the garden are dressed, groomed and rehearsed until they are ready to make their entrance. This can be a spot tucked away out of sight with … read more

Many people may avoid estate planning because they think it can be put off until later in life. But experts agree that adults of any age should have a plan in place to make sure their financial affairs are in order after they … read more

As restrictions are being loosened up on stay-at-home orders, so you may be ready to finally take the family on a road trip or return to work. Since your car may have sat relatively idle over the last few months, the following tips … read more

It’s summer. That means long days, fun outings, get-togethers with family and friends — and, of course, barbecue. Mmmmm, barbecue: bold, smoky, sweet, tangy. The flavors are as much a part of summer memories as the smell of fresh-cut lawn and the feel … read more

Make family meals part of your home by digging into kid-friendly desserts like these Cheesecake Cupcakes with Oat and Walnut Crust, and join the Family Meals Movement, which encourages Americans to pledge to share one more family breakfast, lunch or dinner at home … read more