In 2019, researchers discovered meaningful insights into the causes, risk factors and treatment of Alzheimer’s disease and other dementias. Here are five of these discoveries: 1. Lifestyle may play a major role in reducing risk. It’s understood that eating a healthy diet and exercising are good for overall health, but did you know that these […]
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The West Sound Magazine blog is your destination for information and tips about living in West Sound — home, gardening, outdoor recreation, things to do and more.
Posted inAuto Talk
The Woman Behind the Automobile Inventor
It has been said that behind every successful man is a woman. However, in the case of Bertha Benz, it has been noted that she was probably leading the way. In a chance meeting, young Bertha Ringer was intrigued and smitten by a young Karl Benz, who was working on developing his Motorwagen (a.k.a. horseless […]
Posted inAt Home
Low-Sugar Alternatives for Your Kids’ Diet
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed […]
Posted inAt Home
How to Prepare Young Adults for Financial Independence
As you prepare your young adult for college and beyond, it’s important to talk about the road to financial independence, which includes building healthy credit. This is vital for big life moments like getting a car, apartment, house or job, and your child’s credit report will be the financial resume necessary to help him or […]
Posted inThe Outdoors
How to Work Out in Cold Weather
As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather workouts. One argument is that cold weather makes you work harder, which […]
Posted inAt Home
Resolve to Green Your Grocery Shopping in 2020
In our grab-and-go culture, plastic is pervasive at the grocery store. But as more supermarkets worldwide adopt smart strategies for reducing single-use plastic packaging, experts say that these same changes are possible here in the United States, so long as retailers, companies and individuals commit to making them a reality. “It’s time to build smarter […]
Posted inAt Home
Brussels Sprouts
Love them or hate them, the little miniature cabbages called Brussels sprouts are prevalent in Northwest gardens and in the marketplace throughout the winter. They are an easy-to-cook, versatile and healthy addition to many recipes, from side dishes to main courses. Winter is the best time to enjoy these little emerald jewels, as they sweeten […]
Posted inAround West Sound
BPA Celebrates Martin Luther King Jr.’s Birthday with Marimba
In honor of Martin Luther King Jr.’s birthday, Anzanga makes its eighth annual appearance on Friday, Jan. 17, as part of BPA’s Cultural Outreach Program. Celebrating 32 years of performing throughout the Northwest and globally, the Seattle-based troupe returns to perform the lively and beautiful melodies of Southern Africa, one night only at BPA. This […]
Posted inAt Home
DIY Property Inventory — Things to Consider Before Renting
Equipping your property in order to increase its value is a pretty good idea. But, renting out an apartment without a deposit is too risky, right? Well, investing in your property without a property inventory is the same as letting it without a deposit. In such a situation, in case of property damage, tenants won’t […]