As part of the season of change with leaves crunching underfoot and a crispness in the air, remember to pause to celebrate a food known for its change, crunching and crispness — popcorn. In honor of October’s National Popcorn Poppin’ Month — a … read more

Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. Regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a … read more

As the temperatures cool and the days shorten, leaves begin to turn from greens to golds, orange and scarlet, and pumpkin season is just around the corner. While most of us consider pumpkins a vehicle for carving scary faces and lighting for Halloween, … read more

Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff … read more

Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Wendy and Carl Tonge were locked down, isolated and staring into an evergreen forest in March 2020 on their tiny side porch. They sat in two reed chairs under a sign from Disneyland’s Enchanted Tiki Bar that says Trader Sam’s, reminiscing about another … read more

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more

Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more