Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart. Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced … read more

Winter and colder weather mean it’s time to think about winterizing to help keep your home and everyone in it safe and comfortable — no matter what Mother Nature throws at you. Winterizing your home can help you avoid frozen pipes, storm damage … read more

Updating the flooring can help infuse new life into tired, outdated bathrooms. For an upscale, polished look that doesn’t have to break the bank, consider installing tile flooring. Before you get started, you’ll want to make some decisions about the look and feel … read more

At this year’s holiday gatherings, you can put together a showstopping menu from the beginning of the party to the final bite with mouthwatering recipes that bring guests back for more. It all starts with beef, a versatile, beloved ingredient that can be … read more

Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love. Avoid venturing into the cold for a trip to the … read more

Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many, … read more

Change things up this year at your holiday table with this Apple Wreath Salad. Find more recipes featuring Envy apples at EnvyApple.com. Apple Wreath Salad Recipe courtesy of “The Produce Moms” (@theproducemoms) Ingredients: Balsamic Dressing: 1 tablespoon honey 1 tablespoon Dijon mustard 1/2 … read more

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the … read more

All that holiday hustle and bustle can work up some real hunger. Between decorating, baking and preparing for entertaining, hosts often earn an afternoon snack. When you and your loved ones need a boost of energy before guests arrive, turn to a fresh … read more