Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR … read more

As fluctuating temperatures become the new seasonal norm, homeowners begin to seek optimal HVAC (heating, ventilation and air conditioning) performance. Many may be surprised to learn their HVAC system should be inspected yearly, as HVAC maintenance is a crucial to-do in order to … read more

As Thanksgiving approaches, hearts are filled with warmth and the spirit of giving. It’s a time to cherish moments with loved ones and reflect on all of life’s positive aspects. While it’s common for families to focus on turkey feasts and football games … read more

Now that students are in the full swing of the school year, they will need a quiet personal area to study and tackle assignments. From research and writing to cramming for exams, here are five tips to help create an environment that is … read more

It feels like summer has just started, and yet here we at the start of a new school year. This time of year tends to bring about a mix of emotions. There is excitement over new getting new clothes and school supplies and … read more

Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on the road are … read more

Heron’s Key, a Gig Harbor nonprofit senior housing and service organization, is making a concerted effort to support local education and many of Gig Harbor’s schools through resident-led scholarship programs and community engagement groups. The Heron’s Key Scholarship Group completed its sixth annual … read more

“World’s Oldest European Hedgehog Found by Citizen Scientists,” trumpeted a recent Smithsonian Magazine headline. A 16-year-old male hedgehog dubbed Thorvald had outlived the lifespan of his species by 14 years, surviving habitat loss, pesticides and the No. 1 cause of hedgehog deaths — … read more

A new year is a perfect time to consider the habits you want to keep and the ones you’d like to develop. One resolution to consider is helping your children develop a growth mindset this year. “We know one of the greatest boosts … read more