Many individuals who have arthritis “treat” their pain by simply avoiding activity — usually because they think movement and exercise would be uncomfortable. But the opposite may be true. Movement and exercise may help relieve symptoms, according to physical therapist Jackie Gfeller with Kitsap Physical Therapy and Sports Clinics. “Movement is definitely medicine for those […]
Featured
Featured Articles from the West Sound. These are the highlighted articles from WestSound Magazine.
Posted inGardeners Corner
Summer Maintenance Tips for Your Victory Garden
“When the pandemic hit, I decided to plant a vegetable garden.” I’ve heard this from consultation clients and Plantrama listeners for the past three months, and my response is always the same. “Congratulations! You made a terrific choice.” I recognize that the stress of the COVID-19 crisis can easily prompt people to eat sweets or […]
Posted inThe Home
Makeover with Texture
Interior design is an ever-changing industry of color and pattern. It can be difficult to make decisions regarding your home’s “new look,” particularly if you find yourself quickly getting tired of revolving design trends. Texture — what may be considered the most interesting element of design — adds variety and depth to each space in […]
Posted inAt Home
Things to Do This Summer: Make a (Virtual) ‘Visit’ to the Smithsonian
If you are looking for new things to this summer do while staying home or social distancing, the Smithsonian’s National Museum of the American Indian has you covered. The museum has lots of free content available for both adults and kids, including digital learning tools for students of all ages and online versions of many […]
Posted inThe Garden
The Garden Shed Takes Back Stage in the Garden
Every garden needs a work area: a “behind the scenes” staging space where all the glories of the garden are dressed, groomed and rehearsed until they are ready to make their entrance. This can be a spot tucked away out of sight with a simple table, a bag of potting soil and a stash of […]
Posted inAt Home
4 Steps for Developing a Thoughtful Estate Plan
Many people may avoid estate planning because they think it can be put off until later in life. But experts agree that adults of any age should have a plan in place to make sure their financial affairs are in order after they pass on or in case they are incapacitated. A complete and thoughtful […]
Posted inAuto Talk
Getting Ready to Drive Again? Check Your Car for These Three Things First
As restrictions are being loosened up on stay-at-home orders, so you may be ready to finally take the family on a road trip or return to work. Since your car may have sat relatively idle over the last few months, the following tips can help ensure your vehicle is ready when you are — while […]
Posted inThe Home
How to Become a Barbecue Master
It’s summer. That means long days, fun outings, get-togethers with family and friends — and, of course, barbecue. Mmmmm, barbecue: bold, smoky, sweet, tangy. The flavors are as much a part of summer memories as the smell of fresh-cut lawn and the feel of beach sand under the feet. But before you break out the […]
Posted inAt Home
Recipe for a Delightful Family Dessert
Make family meals part of your home by digging into kid-friendly desserts like these Cheesecake Cupcakes with Oat and Walnut Crust, and join the Family Meals Movement, which encourages Americans to pledge to share one more family breakfast, lunch or dinner at home per week. Find tips, recipes and ways to increase your family meal […]
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