Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As … read more

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help … read more

A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating … read more

You have made the decision to downsize, sorted all your stuff, gotten rid of loads of things, and planned for your new space. Now it is time to put the final touches on and actually move. Even though you have carefully planned your … read more

As the days lengthen and get warmer, lighter meals are on the horizon. Quiche is a versatile dish that can be served for any meal of the day, hot from the oven or at room temperature. Fresh leeks are available most months of … read more

Now that you’ve decided you want to downsize into a smaller home and have put some thought into how to purge the things you don’t need, you need to think about how your new, downsized space will look. Preparing for this new space … read more

As the saying goes, big things come in small packages, and that may explain the burgeoning popularity of foil-packet recipes. Minimal preparation and cleanup are easy trade-offs for the immense flavors you can create in these tiny containers, whether you prepare them in … read more

Editor’s note: This is a follow-up to Melissa Michaels’ “Inspire Your Rooms” tips—read them here. The excerpt was adapted from her book, “Simple Decorating: 50 Ways to Inspire Your Home,” published by Harvest House Publishers, Eugene, Oregon. Used by permission. What do you … read more

The thought of moving or dealing with years’ worth of accumulations of personal belongings can strike fear into the hearts of many. In fact, I am quite certain the mere thought has prevented a large number of folks from even attempting it. Like … read more