The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make sitting down for a meal seem like a far-off dream. One easy way to save time is simplifying … read more

Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the … read more

Summer celebrations come in many forms — backyard games, fun at the pool, time with family — but perhaps a favorite is enjoying fresh, delicious foods that are easy to prepare. Put a twist on the classic Caesar salad this summer with crunchy … read more

Each year, the Building Industry Association of Washington (BIAW) recognizes the state’s most outstanding remodeling projects at its Excellence in Remodeling Awards, showcasing quality craftsmanship in a variety of categories and price ranges. The BJC Group of Port Orchard won the award for … read more

When the sun is shining and you need to beat the heat, cool down with a little shade and a nutty, frozen treat. This kid-favorite is a childhood classic you can customize with favorite toppings, too. Made with the protein power of peanuts, … read more

This recipe is guaranteed to get your taste-buds watering — with dessert flavors uniquely coming from your BBQ! Click the video to see it prepared right before your eyes. Summertime means a lot of grilling. So why not try this yummy grilled dessert … read more

Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual … read more

A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of “the most important meal of the day” by gaining … read more

As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn … read more