When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according … read more

There are many proven benefits, both mental and physical, to household organization. People tend to sleep better in a clean room, enjoy preparing meals more in a clutter-free kitchen, and feel calmer when they sit at a tidy desk to begin a task. … read more

There is nothing more synonymous than chocolates with Valentine’s Day. How lucky are we to have so many wonderful, decadent chocolate options here in West Sound? Many of these chocolatiers will ship if needed; however, we highly suggest a visit as taste-testing is … read more

With Valentine’s Day falling on a Sunday, a weekend away is the perfect recipe for a romantic getaway. Or connect with your gal pals with a fun Galantine’s Day away celebration. A few of these options have spa services and are close to … read more

On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s … read more

As many pet parents return to the office in the new year, they are looking for ways to continue spending time with their furry friends during the workday. In an online survey conducted recently on behalf of the CESAR brand, 72 percent of … read more

From beach walks to cooking classes, there is so much more to experience than just the traditional Valentine’s Day activities. We are not suggesting you forgo the flowers and candy or that hotel stay but here are some other ideas to create fun … read more

Chocolate’s journey to becoming popularly associated with love and romance as a decadent indulgence began in Mesopotamia. Believing it had curative powers, the Mayan and Aztec upper classes consumed liquid chocolate mixed with additives such as cornmeal, vanilla and honey. Cacao beans became … read more

One of the easiest ways to warm up at the end of a winter day — both inside and out — is by sharing a comforting meal with loved ones. Getting your whole family to the table can be surprisingly easy when a … read more