Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits. Fall-planted cover crops protect the soil from … read more

Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a … read more

Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more

Many of us have heard the saying, “Go take a hike.” At one time, this was a negative phrase, but now it could become our mantra for getting out and exploring all the abundant trails that surround us in West Sound, from the … read more

Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: … read more

As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these … read more

It feels like summer has just started, and yet here we at the start of a new school year. This time of year tends to bring about a mix of emotions. There is excitement over new getting new clothes and school supplies and … read more

Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can … read more

The avid entrepreneurial restaurateur team of Jody and Alan Davis have been the proud proprietors of the trendy Hound + Bottle restaurant in Manette for the past six years. Rock ‘n’ roll music, an eclectic decór and small but elegant menu greet neighborhood … read more