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Recipe for Tart Cherry Brownie Bites

For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. Mindful snacking is on-trend for a majority of consumers. According to Mondelez International’s Fourth Annual State of Snacking Global Consumer Trends Study, 78% are choosing small indulgences to pamper themselves and 68% are checking nutrition […]

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How to Make Your Own All-Purpose Cleaner

Making your own all-purpose household cleaner is an easy alternative to store-bought chemicals. This version of a homemade cleaner is environmentally friendly and less likely to cause irritation. You can also control the strength of the cleaner by rationing the ingredients while knowing exactly what’s in your DIY concoction. Adding essential oils provides natural fragrance […]

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Recipe for Tropical Boba Smoothie

A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a little sip of paradise. Thicker than traditional boba tea, this tropical-inspired solution […]

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Understanding the Two Steps of Hands-Only CPR

Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according […]

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