If you’re juggling a new set of responsibilities right now, you’re not alone. Those busy mornings may still pose challenges even if your commute no longer exists. Making breakfast in advance can give you a few extra minutes to move your body, center your mind … read more

Millions of people transitioned into working from home to help thwart the spread of the coronavirus, and maintaining both comfort and productivity has no doubt been an issue for many. Although offices are slowly reopening, many employers will likely continue to maintain a remote … read more

Editor’s note: This excerpt and recipe were adapted from “The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals” published by the American Diabetes Association. What you eat makes a difference for your blood glucose levels, cholesterol, blood pressure and weight. … read more

COVID-19 has dramatically shifted daily life for many people around the world. Nobody is immune, according to the Centers for Disease Control and Prevention, and older adults and individuals with chronic health conditions are at higher risk of getting very sick from the … read more

Editor’s note: Where necessary, check out the credentials and qualifications of the therapists you contact. One way to check credentials is by seeing if they are listed on the registers of one of the U.S. organizations that train and provide certification to a … read more

Recreational, meetings and concerts are canceled. The kids are out of school and we’re being encouraged to stay home. In this time of Covid-19, here are a few suggestions from the National Garden Bureau, along with links to resources, to cultivate something good. … read more

As winter gives way to spring, migratory marine birds are journeying north to Arctic breeding grounds, including numerous species of ducks, alcids, loons, gulls and shorebirds. The latter consists of birds that live on sandy or rocky beaches and mudflats. Some shorebirds are … read more

As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it … read more

Growing on a deck or balcony is a great way to bring the garden to your backdoor. You can attract butterflies and hummingbirds into easy view and grow edibles within close reach when cooking. For some, it may be the only available space … read more