As winter gives way to spring, migratory marine birds are journeying north to Arctic breeding grounds, including numerous species of ducks, alcids, loons, gulls and shorebirds. The latter consists of birds that live on sandy or rocky beaches and mudflats. Some shorebirds are … read more

As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it … read more

Growing on a deck or balcony is a great way to bring the garden to your backdoor. You can attract butterflies and hummingbirds into easy view and grow edibles within close reach when cooking. For some, it may be the only available space … read more

The “lavender lifestyle” is real. Everywhere you look, people are incorporating this multifaceted plant into their daily lives: It’s seen in gardens, as well as in kitchens and décor. It’s even a special part of health and wellness routines. The texture, scent, attractiveness … read more

The pressure is on, deadlines are looming, and stress levels are nearly maxed out. Cue the pizza order, drive-through stop or late-night run for ice cream. We’ve likely all been there. Whether it’s work stress, school assignments or a meeting gone horribly wrong, … read more

If you have not already joined one of WSU Kitsap Extension’s “Art of Science “events, you will want to put it on your list of things to do in Kitsap County. Events combine hands-on art workshops with opportunities to learn about local environmental … read more

It has been said that behind every successful man is a woman. However, in the case of Bertha Benz, it has been noted that she was probably leading the way. In a chance meeting, young Bertha Ringer was intrigued and smitten by a … read more

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food … read more

As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather … read more