The Rotary Club of Gig Harbor Midday has a long relationship with Food Backpacks 4 Kids on the Key Peninsula and offers this local food bank ongoing support in many forms. Recently, the club initiated a project to secure extra food for Food … read more

To help make simple yet tasty additions to your regular menu, look to a flavor favorite and nutrition powerhouse like pecans. They’re the ideal nut to keep on hand to incorporate into favorite meals and after-school snacks. Taste is just the beginning when … read more

Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the … read more

Summer celebrations come in many forms — backyard games, fun at the pool, time with family — but perhaps a favorite is enjoying fresh, delicious foods that are easy to prepare. Put a twist on the classic Caesar salad this summer with crunchy … read more

Above-normal summer temperatures have been common in the last few years in many regions of the country, taking a toll on gardeners and landscapes. Adjusting how you manage your gardens and landscape can help plants thrive as temperatures rise. Water plants thoroughly to … read more

Summer road trip season is in full swing. Whether your vacation plans include national parks, sandy beaches or major metropolises, you may be thinking of bringing the entire family along, even your four-legged companions. While we love having them near, dogs aren’t always … read more

A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of “the most important meal of the day” by gaining … read more

Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on the road are … read more

As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn … read more