More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, cases … read more

Add some comfort and beauty to your outdoor spaces this year. Look for options that fit your lifestyle, budget and schedule. Even simple changes can make a positive impact on the time you spend relaxing and entertaining on your patio, deck or other … read more

Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. Start … read more

Close your eyes. Think of rowing, alone, across the Tacoma Narrows, maybe to Vashon, maybe to Commencement Bay. The currents are strong, wind fierce and, well, it is midwinter and sleeting. This was life before the Tacoma Narrows Bridge. Yes, there were the … read more

The Kitsap Economic Development Alliance (KEDA) develops the world of Kitsap County, with the goal of uplifting the area and businesses. The alliance was founded in 1983 as the economic developer for the area. Executive Director Joe Morrison says that KEDA addresses issues … read more

On a day that signifies the importance of love and companionship, many people find it rewarding to show their loved ones just how much they mean. If you’re in the gift-giving spirit this Valentine’s Day, you may find a bit of inspiration with … read more

Do you have the post-holiday blues? With the tinsel and decorations packed away, your home might feel a little bleak and bare. You need something pretty and festive to help endure gray, cold winter days. And as we count the weeks until the … read more

For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. Mindful snacking is on-trend for a majority of consumers. According to Mondelez International’s Fourth Annual State of Snacking Global Consumer Trends Study, 78% … read more

After the three-hour drive from Kingston through vast differences in topography and aged towns, Seabrook almost jolts you awake, exuding charm, fresh ocean air and a pretty, decidedly Nantucket look. The first exploration downtown uncovers immaculate streets, cute stores and smiles. As you … read more