In a world that often seems to favor extroverts, introverts can sometimes struggle to find their own path to self-care. However, it’s crucial to remember that self-care isn’t a one-size-fits-all concept. It’s about discovering what energizes and restores you personally. For introverts, this … read more

Back-to-school season means many families are busier than ever, leaving less time to plan weeknight meals. While a new school year brings plenty of exciting moments, it also adds up to early mornings, long days and late evenings, making it tough to keep … read more

Editor’s note: This EarthTalk column is provided courtesy of E – The Environmental Magazine and published with permission. Dear EarthTalk: Is it true that spam email takes a huge toll on the environment? – P.L., Bern, NC If you are among the 92 … read more

Editor’s note: This is part 2 of a two-part series. Read part 1 to learn what questions you should ask before signing a lease. You’ve read your lease (right?) and most of it looks acceptable — but there are a few things you’d … read more

To help make simple yet tasty additions to your regular menu, look to a flavor favorite and nutrition powerhouse like pecans. They’re the ideal nut to keep on hand to incorporate into favorite meals and after-school snacks. Taste is just the beginning when … read more

Countless Washington State families are seeking affordable alternatives of having a second home to house an aging parent and other family members on their existing property. Accessory dwelling units (ADUs) are a cost-effective housing alternative for existing homeowners to place an additional housing … read more

Editor’s note: This is part 1 of a two-part series. Read part 2 to learn how to negotiate your lease. Congratulations! After a long search, you’ve finally found an apartment you like at a price you can afford. Your application has been accepted, … read more

The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make sitting down for a meal seem like a far-off dream. One easy way to save time is simplifying … read more

Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the … read more