Even before the onset of the COVID-19 pandemic, parents were grappling with the effects of screen time on their children’s sleep habits. Now, with so much of the world moving online, kids’ screen time has increased drastically, and many old routines are out … read more

During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment … read more

As much as none of us as parents think we would ever forget our young kids in a locked car, accidents happen. On average, one child dies every nine days due to heatstroke from being locked in a vehicle, according to KidsAndCars.org. The … read more

Meet your newest friend in quarantine! Beginning in September, Bainbridge Performing Arts (BPA) launches the Bainbridge Pod Accomplice, a free podcast featuring a regular series of different plays starring your favorite local performers and directors. With a planned release of one play or … read more

Turning to easy recipes that require minimal cooking time can help take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together. Skip the long cook times of complicated dishes and instead turn to an option like … read more

It’s always a good day when you get to enjoy your hobby. But on those occasions when you get to share that hobby and put a smile on someone’s face — I have always found those to be the best days. In years … read more

Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe that includes creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more … read more

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to … read more

The spectacular vistas, lush forests and scenic waterways are all around us on the West Sound. We are, indeed, fortunate to live in such a beautiful place and we also have incredible outdoor recreational opportunities including boating. If you are heading out to … read more