Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many, … read more

The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which … read more

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the … read more

This season, the holidays seem to have me wrapped in the warmth and excitement of holiday magic and tradition. My only child left for her first year of college out of state this fall. Her arrival home for the holidays this year helps … read more

You can feel it coming — the holiday ads are everywhere and decorations fill stores. Even if you love the holidays, it can be a stressful time. Adding to the stress are concerns over illness (a possible COVID uptick, an unusually severe flu … read more

With the holidays here, everyone wants to find the perfect gift. A thoughtful gift that resonates with the recipient is a wonderful way to show that you care. But what do you about those friends and family members whose interests you don’t understand? … read more

Denise Harris jokes that it was a “hairbrained idea” to build herself a gypsy wagon 20 years ago. However, she doesn’t regret the years of hard work that it took. It was a journey that brought her into collaboration with a plethora of … read more

The holiday shopping season is here, and that means it’s now crunch time for gift giving. It’s important to remember the true reason for the holidays, of course, but gift giving is a part of the tradition. It allows us to celebrate with … read more

Painted in traditional Scandinavian colors of red, white and blue, the two-story, craftsman building on Poulsbo’s main street is known by longtime residents as the Nilsen-Sonju house. Norwegian settler Einar Nilsen built the house in 1908, renting the upper rooms as apartments before … read more