Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo Clinic describe superfoods … read more

These pages of brilliant baths are filled with inspiring ideas (and incredible photographs) that will have you rethinking the form and function of your own baths. We’re highlighting styles ranging from quiet and modern to timelessly traditional. But, they all have one thing … read more

Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual … read more

Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on the road are … read more

Birds are fascinating creatures that can be found in almost any place. Species have adaptations for their lifestyles and may differ considerably from other genres. For example, penguins and hummingbirds have little in common. Woodpeckers and albatrosses are worlds apart. Even within some … read more

Heron’s Key, a Gig Harbor nonprofit senior housing and service organization, is making a concerted effort to support local education and many of Gig Harbor’s schools through resident-led scholarship programs and community engagement groups. The Heron’s Key Scholarship Group completed its sixth annual … read more

Tiffany Gilmore and her son, Gracin, a 19-year-old, lived in northern and then southern California before returning to the Northwest. She trained in production design in the storytelling industry of films and worked on student projects. Her specific job was “dressing the stage.” … read more

When there’s a nest of flamingos at the head of the drive, you know there’s creativity down the road. At the Hood Canal home of Doug and Lynn Marshall, a flock of lawn flamingos, complete with chicks and bright plastic Easter eggs, introduces … read more

Legend has it that Kingston’s Fourth of July parade is the longest continually running Independence Day parade west of the Mississippi. And while the organizers may not be able to verify that statement, they challenge any town to prove it wrong. Today, the … read more