When the sun is shining and you need to beat the heat, cool down with a little shade and a nutty, frozen treat. This kid-favorite is a childhood classic you can customize with favorite toppings, too. Made with the protein power of peanuts, … read more

This recipe is guaranteed to get your taste-buds watering — with dessert flavors uniquely coming from your BBQ! Click the video to see it prepared right before your eyes. Summertime means a lot of grilling. So why not try this yummy grilled dessert … read more

Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual … read more

A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of “the most important meal of the day” by gaining … read more

Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on the road are … read more

As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn … read more

When hunger strikes and family fun calls for a snack to keep the excitement going, take your kiddos to the kitchen to whip up a tasty treat for all to enjoy. Whether you’re celebrating a special occasion or watching favorite movies, turn to … read more

Legend has it that Kingston’s Fourth of July parade is the longest continually running Independence Day parade west of the Mississippi. And while the organizers may not be able to verify that statement, they challenge any town to prove it wrong. Today, the … read more

Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can … read more