The Pacific Northwest is home to the native blue orchard mason bees. Often mistaken for houseflies due to their blue-green, iridescent bodies, these solitary bees are distinct from social bees because each female independently lays her own eggs, finds her own nest and … read more

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected — all while sharing delicious, healthy and easy-to-prepare food. Give your family the opportunity to refuel and reconnect each week with recipes that … read more

September brings the beginning of a new school year and the approaching end of summer in the sun. Don’t let hectic schedules and summer’s fade get you down; this warm Apple Crumble is perfect to put a smile back on your loved ones’ … read more

Back to school can be both an exciting and chaotic time for families. The kiddos are looking forward to meeting their teachers, reconnecting with classmates and friends and participating in fall sports and activities and are possibly also a bit anxious about the … read more

The main course at family dinners may be the main event, but that doesn’t mean you should have to settle for bland, boring sides. Fret not — there is a better way to pair favorite proteins with tasty potatoes. Try these Parmesan Potato … read more

Those first school bells may be ringing soon, but they don’t have to signal the end of grilling season. This Blackened Spatchcock Chicken keeps the meat moist, tender and tasty with crispy skin and a spicy seasoning to keep your summer spirit alive. … read more

Cod with Minted Pea Veloute and Orange-Radish Salad (Serves 4) For Cod Preheat oven to 425ºF. Place four 4-6 oz. cod fillets in foil boat and drizzle with 3 tablespoons butter, juice of 1 lemon, salt and pepper. Bake for 13 minutes or … read more

Hotter and drier weather in the Pacific Northwest this summer could set the stage for a long and intense summer wildfire season, according to the Washington State Department of Health. More wildfires create the potential for more smoke to drift into our region, increasing … read more

Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings … read more