Tag: diy tips

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CPR Tips

Understanding the Two Steps of Hands-Only CPR

Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR … read more

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health savings

How to Make the Most of Your Health Savings Account

It’s that time of year again: You feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought … read more

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Avocado BLT Wraps

Recipe for BLT Wraps with Avocado Spread

If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself … read more

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(Photo by Toa Heftiba)

Tips for Designing a New Nursery

Decorating a nursery can be one of the most exciting aspects of preparing for the arrival of a baby. From deciding on a theme to picking the perfect color palette, there are so many things to consider to make it perfect for your … read more

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french toast casserole

Recipe for French Toast Casserole

On a cool, crisp morning, it’s hard to beat an exciting twist on a breakfast classic. This French Toast Casserole is crisp on top while soft and moist in the middle, coming fresh out of the oven with the aroma of maple syrup … read more

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resolutions

How to Ensure Success for Your New Year’s Resolutions

Three-quarters of Americans were planning to enjoy the end of the year and not worry about their diet — up from just half last year — according to a new survey. Results of a recently released survey by Herbalife, a global health and … read more

The Sip
The Sip

Holiday Sparkling Wines

There’s something about bubbles that makes things seem more festive. Especially around the holidays. When gathering with friends and family to toast the season, grab a glass of bubbly! Washington state is home to over 1,000 wineries, and many of them produce amazing … read more

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pumpkin pie spice donuts

Recipe for Filled Pumpkin Pie Spice Doughnuts

Nothing evokes the spirit of the holidays more powerfully than the hearty aroma of seasonal dishes and treats. To help you share in the joy, nostalgia and tastes of the season, while making meaningful new memories, the McCormick brand is putting twists on … read more

Holiday Gift Guide 2023

Holiday Gift Guide 2023

Shop Local and Support Small Businesses

Shopping small could be a good call for Christmas. You’ll find wonderful stores across West Sound — Bainbridge Island, Poulsbo, Silverdale, Bremerton, Port Orchard and Gig Harbor. We feature 20 small businesses. We hope this gift guide will help you find the right … read more

Pony Up Rescue for Equines
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