COVID-19 has dramatically shifted daily life for many people around the world. Nobody is immune, according to the Centers for Disease Control and Prevention, and older adults and individuals with chronic health conditions are at higher risk of getting very sick from the coronavirus. To protect vulnerable individuals, many nursing homes or assisted living facilities […]
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Posted inAt Home
Mental Health Tips for Cabin Fever
Editor’s note: Where necessary, check out the credentials and qualifications of the therapists you contact. One way to check credentials is by seeing if they are listed on the registers of one of the U.S. organizations that train and provide certification to a high standard. We all need to continue to function and maintain good […]
Posted inGardeners Corner
Maintaining Wellness through Gardening in the Era of Social Distancing
Recreational, meetings and concerts are canceled. The kids are out of school and we’re being encouraged to stay home. In this time of Covid-19, here are a few suggestions from the National Garden Bureau, along with links to resources, to cultivate something good. 1. Start some seeds. Nothing is more life-affirming than checking each morning […]
Posted inGarden
Leave No Stone Unturned when Searching for this Shorebird
As winter gives way to spring, migratory marine birds are journeying north to Arctic breeding grounds, including numerous species of ducks, alcids, loons, gulls and shorebirds. The latter consists of birds that live on sandy or rocky beaches and mudflats. Some shorebirds are solitary, while others travel together. Multiple shorebird species often congregate on feeding […]
Posted inAt Home
Spring Cleaning for Spring Allergies
As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it removes dust, mold, dander and other allergy triggers so you can feel […]
Posted inGardeners Corner
Get Maximum Yield from Minimal Garden Space
Growing on a deck or balcony is a great way to bring the garden to your backdoor. You can attract butterflies and hummingbirds into easy view and grow edibles within close reach when cooking. For some, it may be the only available space to garden. Make the most of every square foot by growing vertically. […]
Posted inGardeners Corner
Make 2020 Your ‘Year of the Lavender’
The “lavender lifestyle” is real. Everywhere you look, people are incorporating this multifaceted plant into their daily lives: It’s seen in gardens, as well as in kitchens and décor. It’s even a special part of health and wellness routines. The texture, scent, attractiveness and overall usability of lavender make it one of the most versatile […]
Posted inAt Home
How Food Affects the Way We Feel
The pressure is on, deadlines are looming, and stress levels are nearly maxed out. Cue the pizza order, drive-through stop or late-night run for ice cream. We’ve likely all been there. Whether it’s work stress, school assignments or a meeting gone horribly wrong, we get stressed or frustrated and reach for high-calorie, unhealthy foods. But […]
Posted inAround West Sound
‘Art of Science’ Combines Observational Drawing, Education
If you have not already joined one of WSU Kitsap Extension’s “Art of Science “events, you will want to put it on your list of things to do in Kitsap County. Events combine hands-on art workshops with opportunities to learn about local environmental subjects in fun venues. On Jan. 27, WSU Kitsap Extension partnered with […]