Surveillance by cybercriminals on job search portals is akin to an invisible predator lurking in the shadows, waiting for unsuspecting prey — job seekers. Such portals, given their rich databases of personal information, have become hotbeds for cybercriminal activity. “If you think data … read more

Starting a journey toward better health and wellness can begin the same way you can (and should) start each day: with a nutritious breakfast. A morning meal loaded with nutrient-boosting flavor provides the foundation you need not only for the day at hand, … read more

Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These open-faced noshes can be perfect for lunch, snack time or even as an appetizer for get-togethers with friends and family. Layered with a … read more

Gig Harbor artist Mardie Rees’ statue, “Saint Anne,” was recently unveiled at the Saint Anne Hospital in Burien. Virginia Mason Franciscan Health (VMFH) commissioned Rees to create the likeness of patroness Saint Anne for the hospital. Saint Anne was the mother of the … read more

With the cost of most goods and services on the rise, straining many household budgets, families are likely looking for ways to cut expenses. But it’s important to make wise decisions before cutting, as some expenses are worth more than they cost and can provide a lot of benefits. … read more

More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, cases … read more

If the way to your loved one’s heart is through the stomach, there’s no better way to start off this Valentine’s Day than with a homemade breakfast prepared with love. Whether you’re whipping up a breakfast for a spouse with a sophisticated palate … read more

Building and managing your wealth is a lifelong process that can have major implications for you, your children and other beneficiaries. While your path to building wealth should be tailored to your circumstances, this three-pronged approach from Freddie Mac can help you plan … read more

In recent years, there has been a global movement to pressure corporations into becoming more eco-friendly. One of the most frequent measures taken by these companies is limiting the use of single-use plastics and replacing them with so-called compostable plastics. Compostable plastics are … read more