Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. Regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a … read more

“A coffee shop is one place where everyone knows they belong; they are welcome.” That’s the view of David Frederick, The Coffee Oasis executive director. This is certainly true for The Coffee Oasis, located in Port Orchard, Bremerton, Kingston, Poulsbo and, most recently, … read more

The housing market always has its ups and downs, and home renovations appear to be hitting some record highs in the last few years. With more people staying home to work, relax and play, many homeowners have chosen to renovate rather than move … read more

Even if you have an outdoor garden, it’s always nice to have a few herbs growing in your kitchen. Whether you live in a home, apartment or condo, you’ll appreciate having fresh herbs at your fingertips. It’s relatively easy to grow an herb … read more

As the temperatures cool and the days shorten, leaves begin to turn from greens to golds, orange and scarlet, and pumpkin season is just around the corner. While most of us consider pumpkins a vehicle for carving scary faces and lighting for Halloween, … read more

Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff … read more

The pain of being diagnosed with cancer is overwhelming. The physical, emotional and — in many cases — financial impact can be immense, not just for the patient, but for the entire family. According to the National Cancer Institute, 75% of people diagnosed … read more

No matter where you live, investing time into your landscape care now will pay off with a healthier, more beautiful landscape next spring and for years to come. Incorporate the following practices into your fall maintenance to support pollinators and the plants in … read more

Fall may be a better time to plant perennials than spring. Like spring, fall has cooler, rainier weather that is more conducive to helping plants establish. Unlike spring, fall doesn’t subject freshly planted perennials to the stress of summer heat and the dry … read more