As part of the season of change with leaves crunching underfoot and a crispness in the air, remember to pause to celebrate a food known for its change, crunching and crispness — popcorn. In honor of October’s National Popcorn Poppin’ Month — a … read more

You may have heard about older adults being tricked into sending money to someone they think is a grandchild or other relative in trouble and thought to yourself, “How could anyone fall for that?” But the truth is, today’s advanced technology makes it … read more

Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. Regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a … read more

Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff … read more

Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more

Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits. Fall-planted cover crops protect the soil from … read more

Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a … read more