February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart disease prevention. According to the Centers for Disease Control and Prevention (CDC), every 34 seconds, one person dies in the United States from … read more

As Valentine’s Day approaches, let’s take the time to strengthen the most important thing in our life: love. What better time to consciously strengthen it than Valentine’s Day, a day dedicated to showing our significant other how much they mean to us? However, … read more

From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients … read more

Keeping your houseplants healthy and looking their best with a bit of grooming this winter is sure to lift your spirits. Here are ways to keep your plants healthy. Clip off any dead leaves as they appear. Use a sharp snips or bypass … read more

Orchidaceae, the Orchid family, is a diverse group of flowering plants belonging to the Liliopsida class. Found on every continent except Antarctica, orchids are one of the largest families of flowering plants. With more than 28,000 species, there are more orchids on the … read more

Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often … read more

Whether you’re visiting your in-laws or taking a tropical vacation, you likely leave your house and the majority of your belongings unattended while you’re gone. Recent research suggests that if you’re like many Americans, you may not be doing enough to protect your … read more

No matter how cramped and cluttered your living space may be, you can almost always find a spot or two for extra storage. It’s often just a matter of getting creative and utilizing a few clever solutions. Consider these simple ideas to create … read more

A lazy Sunday afternoon cuddled up with family, playing with your kids and tasting a perfect, sweet treat can be some of the simplest yet best parts of life. Recipes that can be made with clean, fresh ingredients in a matter of minutes … read more