Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits. Fall-planted cover crops protect the soil from … read more

Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a … read more

Longtime West Sound community and business leader Helen Langer Smith died on July 23, 2023, at age 94. Her 70-year tenure on Kitsap Bank’s Olympic Bancorp Board of Directors until her death makes her one of the longest-ever serving bank directors in the … read more

Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more

Many of us have heard the saying, “Go take a hike.” At one time, this was a negative phrase, but now it could become our mantra for getting out and exploring all the abundant trails that surround us in West Sound, from the … read more

Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: … read more

The days may be getting shorter, but that doesn’t mean you have to stop enjoying your outdoor living space. Here are some easy ways to flip your deck for fall, courtesy of the outdoor living experts at Trex. 1. Ignite the light. The … read more

A meeting with Molly McCabe is an encounter with a force of nature tucked into an energetic woman, dressed in jeans and comfy shoes and trailed by Miss Mara, her English spaniel. The clarity of her thought is like the renewal of a … read more

As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these … read more