Editor’s note: This excerpt and recipe were adapted from “The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals” published by the American Diabetes Association. What you eat makes a difference for your blood glucose levels, cholesterol, blood pressure and weight. Eating healthful foods does not have to be difficult. Using the Create […]
Featured
Featured Articles from the West Sound. These are the highlighted articles from WestSound Magazine.
Posted inThe Home
Take Your Kitchen Out of Doors
An outdoor kitchen can be a stylish and comfortable space that makes the out-of-doors a functional part of your home. Designed with all seasons in mind, it can be a comfortable gathering and dining place in spring, summer, fall and winter. And, according to a report by Zillow, an outdoor kitchen can bump up the […]
Posted inAround West Sound
Local Food Banks Step Up Efforts to Fill Increased Need
The coronavirus pandemic (a.k.a. COVID-19) flipped the world, as we know it, off its axis. Life was normal as we all went about our unique daily grinds of juggling careers, commutes, school and extracurricular activities. Then, in what feels like a blink of an eye, thousands of people received layoff notices as businesses shuttered, schools […]
Posted inThe Garden
A Garden Worthy of Attention
Tucked away in the side roads and trees of Bainbridge Island is an eye-catching home garden. Barbara Weissman, with help from her husband, Eric, has coordinated the creation of garden space that is more than just pretty flowers, although there are plenty of those. Several areas in their garden provide a palette of different plantings, […]
Posted inAt Home
Spring Cleaning Tasks You Might Have Missed
Every year, as the flowers begin to pop up, the grass gets greener and the birds start tweeting, thoughts turn to shedding the drudge of winter, cleaning up the house and enjoying spring. While annual spring cleaning is a ritual many observe, there are some tasks that you might not have thought of that really […]
Posted inAt Home
Wonderful and Wacky Chocolate Cake
I have no memory of when the Wacky Cake recipe invaded my repertoire of family favorites. My children, all now in their 50s, just remember it as always being the cake they requested for their birthday celebrations. All of them continued to bake it, in one form or another, for their kids. This cake takes […]
Posted inPeople & Places
West Sound’s Co-Op Art Galleries Feature Collective Talent
Historically, co-operative art galleries have served two functions: as a small-town network for local artists and as an alternative to the established, more conservative artworld. The still-active Carmel Art Association in the California village of Carmel was founded in 1927 to provide support for far-flung artists living on the Monterey Peninsula. It claims to be […]
Posted inCommunity News
Kitsap County Recognizes Local Environmental Stewards
Since 1993, Kitsap County Public Works and the Board of County Commissioners have been recognizing local Earth Day Award winners — community members who provide outstanding environmental stewardship. This year’s winners were publicly nominated for their service toward sustainability, recycling, litter control, habitat protection and renewable energy. These Earth Day Award winners continue to make […]
Posted inThe Home
Fabulous Baths
These pages of brilliant baths are filled with inspiring ideas (and incredible photographs) that will have you rethinking the form and function of your own baths. We’re highlighting styles ranging from quiet and modern to timelessly traditional. But, they all have one thing in common — luxurious touches that turn a simple bathroom into a […]
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