The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more
Wendy and Carl Tonge were locked down, isolated and staring into an evergreen forest in March 2020 on their tiny side porch. They sat in two reed chairs under a sign from Disneyland’s Enchanted Tiki Bar that says Trader Sam’s, reminiscing about another … read more
Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more
The kitchen is a cornerstone in any home. It’s where we cook dinner and where we gather with friends and family. Everyone wants a beautiful kitchen, but remember, this is a functional space as well. This issue we feature 10 kitchens from West … read more
Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits. Fall-planted cover crops protect the soil from … read more
Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a … read more
Longtime West Sound community and business leader Helen Langer Smith died on July 23, 2023, at age 94. Her 70-year tenure on Kitsap Bank’s Olympic Bancorp Board of Directors until her death makes her one of the longest-ever serving bank directors in the … read more
Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more
Many of us have heard the saying, “Go take a hike.” At one time, this was a negative phrase, but now it could become our mantra for getting out and exploring all the abundant trails that surround us in West Sound, from the … read more
