Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and … read more

Specialty nurseries are a magnet for serious gardeners — and Woodbrook Native Plant Nursery, located in Gig Harbor’s backyard, is a favorite. With a timely message for gardeners concerned about garden resiliency for climate change, Ingrid Wachtler and her staff are ready to … read more

Even though 75% of Washington residents never litter, a new statewide study commissioned by the Washington Department of Ecology finds that more than 26 million pounds (13,096 tons) of waste accumulates along Washington roads every year. And despite our state spending approximately $12 … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more

Put your garden to work over winter by planting a cover crop this fall. Covering the soil with plants that are turned into the soil or smothered and allowed to decompose in spring provides many benefits. Fall-planted cover crops protect the soil from … read more

Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a … read more

Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more

Many of us have heard the saying, “Go take a hike.” At one time, this was a negative phrase, but now it could become our mantra for getting out and exploring all the abundant trails that surround us in West Sound, from the … read more