Your tinnitus can be treated. And you can live a life with less ringing. One of the most common questions and complaints I get from patients is: “What can I do about the ringing in my ears?” Perhaps you’re experiencing a sensation of ringing in your ears or head. Maybe you, too, heard that there […]
senior living
Posted inAt Home
10 Ways to Thank a Caregiver
Chances are you know a caregiver. It could be the teacher at your child’s school, balancing classroom duties and caring for an aging parent after the bell rings. Maybe it’s your coworker who also takes care of a chronically ill spouse at home. Or your friend who makes time to catch up despite a busy […]
Posted inAt Home
How to Avoid Being Tricked by a Familiar Voice in a ‘Grandparent Scam’
You may have heard about older adults being tricked into sending money to someone they think is a grandchild or other relative in trouble and thought to yourself, “How could anyone fall for that?” But the truth is, today’s advanced technology makes it easier than ever for scammers to trick their unsuspecting and well-meaning victims. […]
Posted inPeople & Places
Heron’s Key — Residents Support Education for Local Students, Community
Heron’s Key, a Gig Harbor nonprofit senior housing and service organization, is making a concerted effort to support local education and many of Gig Harbor’s schools through resident-led scholarship programs and community engagement groups. The Heron’s Key Scholarship Group completed its sixth annual fundraising campaign to award local high school students with scholarships for college. […]
Posted inAt Home
Testing for Osteoporosis: Assessing Your Risk for Bone Breaks
As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass. This can cause bones to be brittle, weak and easily broken. The good news is, if you’re at risk of osteoporosis, there are proactive measures you can take to monitor your bone health. Below, Dr. […]
Posted inAt Home
4 Ways Traditions Help Us Stay Healthy and Happy
Health experts say that establishing and maintaining family traditions can boost overall wellbeing and vitality, especially as we age. “As children become adults and move out of the house or away, the family traditions that bind us can sometimes get lost in the process,” says Aparna Abburi, president of Medicare and CareAllies with Cigna, which […]
Posted inAt Home
Six Tips to Prevent Falls for Older Adults
Few things are more important to older adults than their independence — being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of […]
Posted inThe Outdoors
Getting Active for Spring and Summer as an Older Adult
Adapting to the pandemic for the past year has made exercise and physical fitness difficult, but there are still ways to remain active. And with spring in the air, it’s the perfect time to get back outside and moving. For aging adults, physical fitness is even more important to keep joints flexible and muscles strong […]
Posted inAt Home
How to Avoid Bad Posture That ‘Sneaks Up’ as Shoulder Pain with Age
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many people, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, poor or weakening posture, according to Kitsap County physical therapist Thayne Bosh. “Some people may think, ‘I slept on it wrong’ or, […]
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