You’re a baby boomer. Your green thumb, and your knees and back, seem to bend with more effort. (Was 1968 really 50 years ago?) Don’t let your interest in gardening wane — gardening is important to physical and mental wellbeing as you get older. One, gardening can help you stay fit. “You use up calories […]
senior living
Posted inAt Home
Tips for Healthy Aging
Healthy aging can often be credited to one key factor: prevention. To help remain active in retirement, it is important to listen to the body’s signals and understand the needs required for a healthy body. Experts recommend always viewing your health through a holistic approach, meaning paying close attention to not only your physical but […]
Posted inCommunity News
Martha & Mary AT HOME Receives 10th Consecutive National Award
Martha & Mary AT HOME recently received the 2019 Best of Home Care – Provider of Choice Award from Home Care Pulse. This year marks the 10th time in a row that the in-home caregiving operation, based in Poulsbo, has won this prestigious national award. The Provider of Choice Award is granted only to the […]
Posted inThe Outdoors
7 Benefits of Walking for Seniors
With a fresh new year underway, many of us are making resolutions to begin a healthier lifestyle. If you are a senior, you might want to consider a regular walking routine to improve your overall wellbeing and to put yourself on track for successful aging in the future. Walking, by nature, is a low-to-moderate exercise. […]
Posted inAround West Sound
Life-Care Communities are Going Green
As senior living communities aim to provide healthier environments for residents, more environmentally friendly design initiatives are launched throughout the country. New life-care communities that emphasize sustainability establish the foundation for quality care, while also being aesthetically pleasing, healthy and cost-sensitive. These communities use green construction method, recycling programs, energy- conservation programs and alternative fuel […]