Cultural Arts Foundation NW (CAFNW) has a lofty organizational mission statement: “supporting the arts, advancing creative potential and involving the community in the enjoyment and appreciation of the arts in Kitsap County.” Since its inception 37 years ago, the Poulsbo-based nonprofit has been doing just that. Run entirely by a small group of volunteers, CAFNW […]
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Posted inThe Outdoors
10 Quick Tips for Getting Outside to Ease Your Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of wellbeing. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. 1. Set aside just 10 […]
Posted inGarden
Poulsbo’s Petal and Pitchfork Farm Takes on New Life as a Cooperative Flower Farm
Stacy Marshall of Petal and Pitchfork loves flowers. She likes them so much that, in 2022, she transitioned her 15-acre farm from vegetable production to flowers. Marshall and her husband, Kelsey, are the community-minded owners of local coffee marketer Grounds for Change. The couple, together with Marshall’s sidekick (and mother) Janet Chalupa, have worked hard […]
Posted inAt Home
Six Tips to Help You Maintain Mental Health
Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through the media and special events. Today, conversations about mental health have become more mainstream and much less taboo than ever before. To continue the discussion, authors and experts across a broad spectrum of backgrounds and […]
Posted inHome
’Tis Ours
“Tismin,” says the sign on the tree at the head of the drive. It’s a cryptic message; no one named Tismin lives or has ever lived in the house at the end of the drive. The explanation, as longtime neighbors of this Pleasant Beach property know, is that “Tismin” is the inside joke of the […]
Posted inFood & Entertainment
Restaurants Create Innovative Solutions
Mental health experts say that socializing with friends is one of the most important activities you can experience for emotional wellbeing. And what can be a more pleasurable activity than enjoying good food and drink in an aesthetically pleasing, jovial environment? Eating in a restaurant — where someone else plans the menu, cooks the food […]
Posted inHome
Creative Tablescape Competition Winners 2022
WestSound Magazine received an abundance of creative tablescapes. The choices were all wonderful, but our tablescape judges made the difficult decisions — plus, there was a tie for third place. Thank you to all who took the time to submit your tablescapes. And thank you to our judges for their time and expertise. Congratulations to […]
Posted inHome
Supporting Health and Wellness Through Human-Centric Lighting, Technology and Comfort (Part 2)
Human Centric Lighting Human-centric lighting (HCL) is the art and science of designing interior lighting systems that mimic natural light, be it daylight or darkness. Exposure to the “right” light can render a positive biological impact on the master clock in your brains and in turn, your circadian rhythms. The net objective of HCL is […]
Posted inAt Home
Recipe for Toasty Baked Egg Cups
If you’re like me and enjoy eating breakfast with one hand while using the other hand to type or scroll through your social media feed, these egg cups are for you! Eggs, cheese and crunchy toast combine in muffin tins for a compact, convenient bite. I usually don’t add meat, but if you wish, you […]