Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As we age, the sense of thirst we’re used to fades away and […]
how-tos
Posted inGardeners Corner
Grow More Edibles with Smart & Sustainable Keyhole Gardening
Raise your gardening efforts to a new level with keyhole gardening. You’ll increase your garden’s productivity in a smaller space, while using less water and fertilizer. This intensive technique was first used in Africa where it’s hot and dry and the topsoil is shallow. Now gardeners growing in a variety of climates around the world […]
Posted inAt Home
Add Color to Your July 4th with Patriotic Frozen Pops
With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help keep kids energized for all of their summertime activities. These homemade red, […]
Posted inHome
Cut and Dried — Lasting Flower Arrangements
Traditional dried-flower arranging is an art that seeks to capture the beauty, form and color of flowers in their peak of bloom and suspend it in time. This practice uses tools such as glycerin, silica gel, flower presses and microwaves to control the drying for realistic preservation. With these tools, flowers and foliage can last […]
Posted inHome
How Comfy is Your Comfort Zone?
A great deal has been written about mental comfort zones. The internet is full of Venn diagrams with a puny circle titled “your comfort zone” and a large circle with no overlap titled “this is where the magic happens” — implying that you must leave your comfort zone altogether to experience any magic. The notion […]
Posted inAt Home
Smart Summer Snacks
A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating is a smart way to ensure your body gets the nutrients it […]
Posted inAt Home
Final Touches and the Big Move to Your Smaller Space
You have made the decision to downsize, sorted all your stuff, gotten rid of loads of things, and planned for your new space. Now it is time to put the final touches on and actually move. Even though you have carefully planned your new home, if you are doing any improvements, remodeling or building, pay […]
Posted inAt Home
Late-Spring Vegetables and Mushrooms
As the days lengthen and get warmer, lighter meals are on the horizon. Quiche is a versatile dish that can be served for any meal of the day, hot from the oven or at room temperature. Fresh leeks are available most months of spring and are so adaptable, they can be combined with many other […]
Posted inAt Home
How to Prepare Your New, Downsized Space
Now that you’ve decided you want to downsize into a smaller home and have put some thought into how to purge the things you don’t need, you need to think about how your new, downsized space will look. Preparing for this new space is a lot of fun, and there can be many options. Perhaps […]