Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. Regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity to connect with your loved ones. A study published in […]
food
Posted inPeople & Places
A Safe, Welcoming Space for Youth
“A coffee shop is one place where everyone knows they belong; they are welcome.” That’s the view of David Frederick, The Coffee Oasis executive director. This is certainly true for The Coffee Oasis, located in Port Orchard, Bremerton, Kingston, Poulsbo and, most recently, Tacoma — and Frederick exudes that welcome to all who visit one […]
Posted inGardeners Corner
How to Grow an Herb Garden in Your Kitchen
Even if you have an outdoor garden, it’s always nice to have a few herbs growing in your kitchen. Whether you live in a home, apartment or condo, you’ll appreciate having fresh herbs at your fingertips. It’s relatively easy to grow an herb garden in your kitchen, but a few things are critical for success. […]
Posted inFood & Entertainment
Everything Pumpkin
As the temperatures cool and the days shorten, leaves begin to turn from greens to golds, orange and scarlet, and pumpkin season is just around the corner. While most of us consider pumpkins a vehicle for carving scary faces and lighting for Halloween, we overlook the delicious and nutritious aspect of this ubiquitous squash. Pumpkin […]
Posted inAt Home
Recipe for Easy Sweet Potato Minestrone Soup, California Style
Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff on the classic Italian soup, it takes a favorite that’s already loaded […]
Posted inAt Home
Two Taco Night Recipes with a Plant-Based Spin
Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and texture, pecans offer a perfect plant-based protein to incorporate in favorite dishes […]
Posted inAt Home
Tips and Recipe for Preventing Alzheimer’s Through Food
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new way to think about brain health with her new cookbook, “The Brain […]
Posted inAt Home
Recipe for Strawberry Oatmeal Smoothie
Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or snack. Strawberry Oatmeal Smoothie Ingredients: Instructions: Use blender to grind up oats. […]
Posted inAt Home
Recipe for Caramelized Bananas
Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals a flavorful treat. Find more easy dessert inspiration at Culinary.net. Caramelized Bananas […]