As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these risk factors and put you and your family on a path toward […]
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Posted inPeople & Places
Chef Thad Lyman
Crowning the scenic waterfront beauty of Gig Harbor is the casual, fine dining restaurant Brix 25°. The restaurant’s Pacific Northwest menu offers seafood and meats with the finest provenance, creatively paired with locally sourced vegetables. Brix 25° offers a sharp, seasonally freshened menu and an imaginative cocktail list. The exceptional wine list features wines from […]
Posted inAt Home
Three Recipes to Kick off Your Football Season
Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this […]
Posted inAt Home
Recipe for Pecan Energy Bars
Back-to-school season means many families are busier than ever, leaving less time to plan weeknight meals. While a new school year brings plenty of exciting moments, it also adds up to early mornings, long days and late evenings, making it tough to keep nutrition top-of-mind. With new routines and jam-packed calendars, quick and easy recipes […]
Posted inPeople & Places
Gig Harbor Midday Rotary Delivers $4,000 In Food Staples
The Rotary Club of Gig Harbor Midday has a long relationship with Food Backpacks 4 Kids on the Key Peninsula and offers this local food bank ongoing support in many forms. Recently, the club initiated a project to secure extra food for Food Backpacks 4 Kids, which provides essential food items for local families with […]
Posted inAt Home
Power Back-to-School Weeknight Family Meals with Pecans
To help make simple yet tasty additions to your regular menu, look to a flavor favorite and nutrition powerhouse like pecans. They’re the ideal nut to keep on hand to incorporate into favorite meals and after-school snacks. Taste is just the beginning when it comes to pecans. Their nutritious punch provides a unique mix of […]
Posted inGarden
Exploring Tasty Treasures of the Forest: Mushrooms
In the dead of the night, deep in the Central Cascades, Jeremy Collison navigated the dark woods, with only a headlamp to cut through the curtain of mist separating him from his prize. While others might curse the precipitation, Collison and his companions celebrated, as each drop puddling on their skin signaled a higher chance […]
Posted inAt Home
Meal-Prep Tips and Recipes for a Manageable Back-to-School Menu
The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make sitting down for a meal seem like a far-off dream. One easy way to save time is simplifying family recipes and prioritizing meal-planning. Consider these meal-planning tips from the experts […]
Posted inGardeners Corner
10 Plants to Grow and Use in Your Tea Garden
There is nothing better than drinking a delicious cup of tea. Except drinking a cup made from plants grown in your own garden. Ditch the classics and get ready for your new home-grown favorites. 1. Lemon grass Towering in the garden, lemongrass is truly a unique plant. Its stems create an oil rich in lemony […]