Fall is a great time to be in your family yard. “Our yards are giving us ways to keep living,” says Kris Kiser, president of the TurfMutt Foundation. “Your backyard can help you stay active and thrive. It’s where you might throw a ball with the kids or the dog. You might grill dinner, sit […]
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Recipe for Caramelized Bananas
Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals a flavorful treat. Find more easy dessert inspiration at Culinary.net. Caramelized Bananas […]
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Nurturing Mindful Children in Nature This Season
Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: However, you may need more than the idea of another hike to […]
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Flip Your Deck for Fall: 6 Ways to Extend Outdoor Living Season
The days may be getting shorter, but that doesn’t mean you have to stop enjoying your outdoor living space. Here are some easy ways to flip your deck for fall, courtesy of the outdoor living experts at Trex. 1. Ignite the light. The setting sun doesn’t have to darken your outdoor fun. Lighting has the […]
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5 Steps Toward Heart-Healthy Eating
As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these risk factors and put you and your family on a path toward […]
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Tips for Back-to-School Success
It feels like summer has just started, and yet here we at the start of a new school year. This time of year tends to bring about a mix of emotions. There is excitement over new getting new clothes and school supplies and seeing friends. There is also likely some anxiety — and maybe some […]
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Three Recipes to Kick off Your Football Season
Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this […]
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Recharge and Reconnect with Yourself: An Introvert’s Self-Care Guide
In a world that often seems to favor extroverts, introverts can sometimes struggle to find their own path to self-care. However, it’s crucial to remember that self-care isn’t a one-size-fits-all concept. It’s about discovering what energizes and restores you personally. For introverts, this often means carving out peaceful, comfortable spaces and routines within your own […]
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Recipe for Pecan Energy Bars
Back-to-school season means many families are busier than ever, leaving less time to plan weeknight meals. While a new school year brings plenty of exciting moments, it also adds up to early mornings, long days and late evenings, making it tough to keep nutrition top-of-mind. With new routines and jam-packed calendars, quick and easy recipes […]