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Physical Therapy More Effective than Drugs for Chronic Pain

During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions. This remains especially notable as we approach Pain Awareness […]

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A Twist on the Mac-and-Cheese

Turning to easy recipes that require minimal cooking time can help take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together. Skip the long cook times of complicated dishes and instead turn to an option like this Skillet Macaroni and Cheese, a kid-friendly and parent-approved meal to turn […]

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Recipe for a Creamy Year-Round Dessert

Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe that includes creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more dessert ideas at Culinary.net. Chocolate Chip Cream Cheese Bars Ingredients: Instructions: Heat […]

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Emotionally Preparing Your Children for Back-to-School Season

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children […]

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