Electrical fires often occur unexpectedly in locations that may be hidden from view. As the second most-common type of home fire in the United States, more than 40,000 electrical fires occur in American homes every year, resulting in hundreds of deaths, over 1,000 injuries and more than $1 billion in property damage, according to the […]
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Life insurance 101: Tips for Getting the Right Coverage
Life constantly changes and no one can predict the future, which is why life insurance offers peace of mind that your loved ones are protected financially should anything happen to you. There are many life insurance options available, which is beneficial because that means you can find the best one for your needs and budget. […]
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Three Sustainable Food Labels You Should Know About
We’ve all seen people reading the labels of food, beverage and supplement packaging to look at the ingredients and nutrition facts — chances are you have, too. More than ever, shoppers are looking at labels to make sure products match up with their values, whether it’s protecting people or the planet. Over the past decade, […]
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Exercise Essential for a Strong Mind
A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, of course, a physiological connection between physical exercise and improved memory isn’t […]
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New Study on Heart Health: Get More Omega-3s
If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on why certain fats — namely EPA and DHA omega-3s — are […]
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Two Fall Comfort Recipes with Seasonal Ingredients
While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Along with fall favorites like root vegetables, Brussels sprouts, apples and cranberries, kitchen staples like walnuts also have their own prime season. Fun fact: Walnuts harvested during autumn from the fertile soils of […]
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5 Tips to Build Resilience in School-Aged Children
Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships. According to a Pew Research Center survey, approximately 70 percent of teens […]
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Be Prepared: 5 Steps to Build Your Emergency Fund
Many of life’s interruptions can’t be predicted. Not having funds set aside for unexpected problems can leave you racking up high credit card debt or putting yourself in other difficult financial straits. “When it comes to savings best practices, it is especially clear after the pandemic how valuable an emergency savings fund can become at […]
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Quick Tips for Detoxing Your Home
With so many people staying home because of COVID-19, this is the optimum time to “detoxify” your surroundings and “cleanse” your environment. Even small things you do — like swapping out plastic or eliminating certain products — can make your space healthier and more comfortable. Here are some quick tips on how to create a […]