If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence … read more

Americans vote on Nov. 3 for the president of the United States — the 59th presidential election since George Washington was elected in 1788. Celebrate this quadrennial occasion by hosting a dinner party fit for a president, featuring food, libations and pastimes enjoyed … read more

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships. … read more

In a hidden place in Kingston, there lurks a plantsman’s 5-acre garden. Walk through this special place, and you almost believe you are on a tropical island. Your eyes follow the lines of a trunk up into the canopy of fronds from the … read more

Many of life’s interruptions can’t be predicted. Not having funds set aside for unexpected problems can leave you racking up high credit card debt or putting yourself in other difficult financial straits. “When it comes to savings best practices, it is especially clear … read more

The exciting new location for Brix 25° sits right in the middle of walkable Harborview Drive, enjoys a beautiful view of the harbor and marina below, and features outside seating in fine weather. Arriving on the Gig Harbor restaurant scene in 2008 and … read more

Cary Bozeman’s career of service goes back decades. The former mayor of Bremerton and Bellevue has contributed to numerous nonprofit organizations and community projects. Currently a commissioner with the Port of Bremerton, Bozeman is also a board member of Kitsap Humane Society and … read more

Many people think that aging means eventually having to leave your home. That is a reality for many, but it can be delayed significantly by making a few changes to your home in order to make it safer. Certain areas of every home … read more

It takes time — as well as imagination, desire and commitment — to turn a yard into a garden. Sam and Karen Brindley had the latter two necessities when they moved to Indianola from Kirkland 10 years ago. The house they found had … read more