Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo Clinic describe superfoods as being rich in vitamins, antioxidants, fiber, minerals, healthy fats and flavonoids. […]
outdoors
Posted inHome
Designing for Outdoor Entertaining
Now more than ever, homeowners are acquainting themselves with their home’s outdoor spaces in an endeavor to expand their living space and to enhance their quality of life. Historically, many homeowners opted to de-stress and connect with nature away from home and to entertain family and friends at restaurants and other hospitality venues. However, there […]
Posted inAt Home
Five Simple Games to Keep Young Kids Moving and Learning
Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be active when […]
Posted inAuto Talk
Summer Safety Tips for Young Drivers
Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on the road are more likely to occur. The 100 deadliest driving days of the year […]
Posted inGarden
A Summer Sweep Through the Peeps
Birds are fascinating creatures that can be found in almost any place. Species have adaptations for their lifestyles and may differ considerably from other genres. For example, penguins and hummingbirds have little in common. Woodpeckers and albatrosses are worlds apart. Even within some groups, there are surprising differences, particularly with shorebirds. Some are large and […]
Posted inGarden
A ‘Real Garden’ Thrives with Natural Habitat and Stunning Plants
Tucked away on Eagle Harbor’s south side, in the Eagledale neighborhood on Bainbridge Island, is a charming, private garden offering its owners year-round beauty and joy. Designed by Bainbridge Island garden designer Teri Cole, the garden makes best use of its natural habitat, as well as perennials, hydrangeas, annuals and a plethora of shrubbery. Not […]
Posted inAt Home
Recipe for Grilled Pork Chops with Peach Pecan Salsa
As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn to pecans to elevate meals and give your guests something to rave […]
Posted inThe Outdoors
How to Build a Firewood Rack for Your Backyard
If you’re like many outdoor enthusiasts, the warm months mean fun bonfire parties with sing-a-longs, scary stories and s’mores right in your backyard. But having a wood-burning firepit requires having a dedicated place to store firewood. “A firewood rack is not only important for an organized yard, it protects your fuel source from moisture, making […]
Posted inGardeners Corner
Design a Deer-Resistant Garden Without the Fence
Deer are common visitors to landscapes even in urban and suburban areas. Fencing is the most effective way to protect your plants but is not always practical or desirable. Your community may have restrictions on fencing, your budget may not support this option or you prefer not to hide your plantings behind a fence. Growing […]