When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according … read more

On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s … read more

As many pet parents return to the office in the new year, they are looking for ways to continue spending time with their furry friends during the workday. In an online survey conducted recently on behalf of the CESAR brand, 72 percent of … read more

From beach walks to cooking classes, there is so much more to experience than just the traditional Valentine’s Day activities. We are not suggesting you forgo the flowers and candy or that hotel stay but here are some other ideas to create fun … read more

What’s great about this recipe is the fact that everything cooks on one baking sheet so there’s almost no clean up. I love to use fresh fennel, zucchini and cherry tomatoes, but you can use any vegetables you have on hand. All you … read more

Chocolate’s journey to becoming popularly associated with love and romance as a decadent indulgence began in Mesopotamia. Believing it had curative powers, the Mayan and Aztec upper classes consumed liquid chocolate mixed with additives such as cornmeal, vanilla and honey. Cacao beans became … read more

“Backyarding,” the trend to move indoor activities outdoors that was made popular during the pandemic, is here to stay and will continue to expand this year, according to the TurfMutt Foundation, an environmental education and stewardship program that encourages outdoor living and caring … read more

When meals at home get stale and boring, adding some excitement back to family dinners can be as simple as a protein swap. Despite fish being a no-go for picky eaters in some families, there’s a flavorful solution for adding it to the … read more

The Great Peninsula Conservancy (GPC) is seeking 200 volunteers to plant 5,000 native trees in Belfair through the end of January. GPC, the nonprofit land trust operating in Kitsap, north Mason and west Pierce counties, is restoring a native, climate-resilient plant community in … read more