Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this […]
vegetables
Posted inAt Home
Highly Rated Diets to Support Heart Health
Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. To help navigate the maze of information — […]
Posted inAt Home
Celebrate the Season with a Salad Charcuterie Board
Summer celebrations come in many forms — backyard games, fun at the pool, time with family — but perhaps a favorite is enjoying fresh, delicious foods that are easy to prepare. Put a twist on the classic Caesar salad this summer with crunchy textures and energizing flavors to keep the excitement rolling all season long. […]
Posted inGarden
Attracting Pollinators to Your Garden
Hummingbirds, butterflies and bees! Sadly, there has been a decline in the health of our pollinators, and it’s important for gardeners to create a pollinator-friendly garden. You will need to provide blooming plants, which is their food source; shelter in the form of large-leaved shrubs, trees and tall grasses; and water to encourage their survival. […]
Posted inGardeners Corner
How to Grow a Superfood Garden
Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo Clinic describe superfoods as being rich in vitamins, antioxidants, fiber, minerals, healthy fats and flavonoids. […]
Posted inAt Home
Recipe for Grilled Pork Chops with Peach Pecan Salsa
As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn to pecans to elevate meals and give your guests something to rave […]
Posted inAt Home
Recipes for Feta Roasted Salmon and Tomatoes, 15-Minute Weeknight Pasta
Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track. Connecting an array of recipes that all […]
Posted inGarden
Community and Learning Gardens
West Sound abounds in opportunities to enjoy gardens and gardening. It’s been said that the Pacific Northwest is heaven for gardeners. But what if a person has no space to garden? Not even in containers? The answer is community gardens, also known as P-patches. And, if you’d rather just enjoy visiting gardens or perhaps learning […]
Posted inAt Home
Thinking of Going Vegan? Here’s How to Get Started
Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise. “With more than 100,000 internet searches per month for ‘vegan recipes’ and ‘vegetarian recipes,’ it’s clear there is high demand for plant-based […]