The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more
Wendy and Carl Tonge were locked down, isolated and staring into an evergreen forest in March 2020 on their tiny side porch. They sat in two reed chairs under a sign from Disneyland’s Enchanted Tiki Bar that says Trader Sam’s, reminiscing about another … read more
Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more
Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more
As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these … read more
Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can … read more
Back-to-school season means many families are busier than ever, leaving less time to plan weeknight meals. While a new school year brings plenty of exciting moments, it also adds up to early mornings, long days and late evenings, making it tough to keep … read more
To help make simple yet tasty additions to your regular menu, look to a flavor favorite and nutrition powerhouse like pecans. They’re the ideal nut to keep on hand to incorporate into favorite meals and after-school snacks. Taste is just the beginning when … read more
The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make sitting down for a meal seem like a far-off dream. One easy way to save time is simplifying … read more
